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Sinus rinse spray mix recipe

 

bakingsodasalt

 

Nasal/Sinus rinse spray mix recipe

This is great way save a couple of dollars. Take equal parts salt and baking soda. I like to do 1 cup of each and put it in a container or plastic bag and shake, shake, shake. You want to make sure its mixed really well. Then all you need is 1/2 a tsp add to your sinus rinse, (most people use the NeilMed) shake and away you go. If you find the mixture to be to strong you try adding a extra 1/4 cup of baking soda and using a little less then 1/2 a tsp. but by making your own you will find it will cost you around $2 instead of $10 or more.

 

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